Many dieters are intrigued by three of the top diets of today, the Sonoma Diet, the Atkins Diet, and the South Beach Diet. They seek the answer to the question “What's the difference in the Atkins, Sonoma, and South Beach diets?” Let's compare these three diets now.
The Atkins Diet has been around the longest of the three diets, so more research has been done on it The Atkins Diet is a high protein, low carbohydrate regime with four phases. The Induction phase, the Ongoing Weight Loss phase, the Pre-Maintenance phase, and the Lifetime Maintenance Phase. The Induction phase is the most restrictive as far as carbohydrates are concerned. As you move through the phases, the amounts of carbohydrate you are allowed to eat go up.
The South Beach Diet has been called a “ friendly” version of the Atkins Diet. South Beach is similar to Atkins in that they both restrict carbohydrates for the first phase of the diet. The South Beach Diet, however, allows the addition of items from each of the main food groups after the initial, starting-out phase.
Atkins does not restrict the calories that are consumed, while South Beach does recommend that you not eat to excess. With the Atkins diet, weight loss is faster. This is not necessarily a good thing. Fast weight loss can be detrimental to your health, and weight that is lost quickly never stays lost. The moment you start to eat regular food, it will all come back.
The Sonoma Diet claims that it is not low carbohydrate, yet if you study the diet along with other low carbohydrate diets, you will see it recommends that you eat about the same amount of carbs as the other diets do. This diet has more variety, and has more grain servings than the other two diets combined. Yet the amount of grain is still too low, lower than what is recommended for good health.
Basically, none of these three diets will allow you to experience weight loss that will be lasting. Too many people see the Atkins Diet as a license to eat as much as they want, then they want to complain when the diet did not work for them. Both the Sonoma and the South Beach Diet are difficult to stay on for any length of time, and you will end up being disappointed in both the diet and yourself. But, you shouldn't be. Your body is trying to tell you something, and if you realize this, you'll understand that it really isn't your fault that you weren't able to continue.
If you want to lose weight and keep it off, there is only one way to do it that really works. Calorie Shifting will allow you to lose your excess pounds quickly and painlessly. You'll be eating carbohydrates, protein, and fats in balanced amounts 4 times a day, with no calorie counting needed. This is a pretty new idea, and it works!
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