If you are like most people who really want to lose weight, you have more than likely made good use of some of the plethora of fat free foods that are available in the food stores everywhere. We have never in the history of the world had as many different kinds of fat free goodies, and people are taking advantage of their availability.
Fat Can Be Good For You
Pick up a woman's magazine, and chances are you will find an article about how horrible fat is for your body. This is one of the reasons why so many people have flocked to fat free foods. But, the information in these articles is only partly true. Some fats are not only good for you, but the body requires a small amount of good fat each day in order to be healthy and successfully lose weight.
Fat Can Control Hunger
Eating foods that have some fat in them can help to control your hunger, for fat is quite satiating, and can keep you feeling satisfied for a longer period of time. Your skin needs a certain amount of fat in order for it to stay supple, and your heart also needs fat to protect it. Naysayers will claim differently, and will say you can live a totally fat free life. But, think about it. If you eat avocado, you are getting some fat, and it is the good kind, too. Nuts also contain the type of fat that is good for your body.
Fat Free Does Not Equal Sugar Free!
The really bad thing about fat free foods is the amount of sugar they contain. Since they have had the fat removed, extra sugar is usually added in order to make them taste better. This tactic worked well, for the sales figures for a certain type of fat free cookie are through the roof! No matter what “the experts” try to tell you, taking the fat out of your diet will not give you a fat-free body!
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