How many times have you heard from the “fat free” sector of dieters about how much they enjoy their fat free diets? This is because they believe they can eat all they want of a food, just as long as it contains no fat. So, you will see them scarfing down fat free crackers, cookies, candy and the like – and not losing weight.
Feel The Burn?
Weight loss and calories go hand in hand. There just is no way you can lose weight unless you have a calorie deficit going on. You must burn 3500 calories to lose just one pound, and there is nothing you can do to change that. Your metabolism controls how fast you burn calories. If you have a fast metabolism, you'll burn more calories than you would if your metabolism is slow.
Food as Fuel
Did you know that there are different kinds of calories? Fat calories are the most “fattening”. A gram of fat has 9 calories, while a gram of protein or carbohydrate has only
4 calories. Calories are really units of measurement. They were meant to measure how much energy is in the solid food or the liquid we consume. Food is our fuel, much as gasoline is fuel to a car. When you overfill your “fuel tank” you will gain weight.
Too Much Fuel = Fat
No one needs the exact same amount of calories as someone else. We are all individuals, and as such, our bodies all have individual needs as far as energy. A lot depends upon how active we are, and again, the state of our metabolism. We need a certain amount of calories each day for our bodies to carry out the functions of living. If you just sit around and get no exercise, once the body has enough calories for our bodily processes, any other calories are turned into fat. This is why the importance of exercise is stressed.
Fat Weight Loss is important! The Fat Loss Shocker System makes it Easy! You choose the foods that you want to eat, enter it into the system and your 10 day diet will be created for you. You can print it or automatically email it to yourself, including your own personalized shopping list! Run it over and over again until you lose all the weight you want. You can create as many “completely unique” diets as you want with this amazing break-thru Online Diet Creator that does all the work for you! You'll also get the The Diet Manual including the 7 rules of fat loss that will show you ways to lose weight fast and keep it off! Learn the TRUTH you need to know to have the shape you always wanted!
You can Start this breakthru diet right now
Watch for the next tip:
Why Is Food Rotation So Important?
|